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Coming December 2023 - just in time to make New Year's resolutions!

Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy.

Jerry Photo AvatarMindfulness gets much attention, yet it can be totally misunderstood. There is a difference between mindfulness meditation and a mindfulness mindset – and I'll teach you both.

To teach you the best in mindfulness, I've partnered with Jack Kornfield, Tara Brach, Sean Fargo, and the team at Mindfulness Exercises, along with Hugo Alberts, Ph.D., and the team at Positive Psychology.

Coming September 2023. Use the "Contact me here" button if you'd like more info before then.

 

 

Contact me here
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