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3x4 Genetics testing can help you as part of my Brain Health for Total Health program, or just use it alone.

Your genes are unique. They tell the story of you and only you; no one else has ever had the same genetic makeup. That's awesome because instead of doing what works okay for most, you can do what works best for you.

Here's just some of the value you will get with your 3X4 Blueprint:

  • Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system;
  • Weight Loss – your genes significantly affect how your body manages weight. Find out insights to help you manage your weight intelligently;
  • Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone;
  • Immunity - how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are essential in these times;
  • Exercise– find out what training works best for you, how to get fit and avoid injury by training smarter;
  • Brain health - what you can do to optimize cognition as you get older;
  • Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine, etc.

The 3X4 Blueprint is completely unique in that every insight has a clear action plan. Find out how to work with your genes to live a longer, healthier, and better life.

If you want to know what the 3X4 Blueprint looks like, see the attached Sample Reports and Brochure (well, for now, use the blue "Contact me here" button, and I'll send you a copy). If this sounds exciting or you want to learn more, please set up an appointment so we can develop your personalized program based on your genetics!  Until this site is totally setup, please use the "Contact me here" button :(

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